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There’s one key thing these super successful people have in common:
They each have a morning routine of healthy habits that allows them to get a solid head-start on the day.
Your usual AM program begins with hitting the snooze button so many times you lose count. Eventually you roll out of bed, make the mad dash to throw yourself together, before rushing out the door like a whirlwind.
It’s a super stressful procedure to kick off your day, so what if there was a better way?
Spoiler alert - there is...
Whilst there may not be a perfect, one-size-fits all morning routine for everybody, thereare a few key morning habits that usually help make it a more enjoyable, healthier experience.
It’s a no-brainer really:
By skipping the snooze button and getting up with your alarm, you’re in less of a rushand you have way more time in the morning to do the things that make you feel great.
Find a time that’s realistic for you, and to go slow with the transition by setting your alarm 15 minutes before your usual wake-up time, gradually waking earlier each week.
That way it’s less of a shock to the system, and it’s easier to stick to the habit long term. Win-win.
Hydration:
It’s one of the most important factors when it comes to feeling great and enjoying a healthy lifestyle, but one that so often gets forgotten about.
If you can start your day with a big dose of H20, your body (and skin) with thank you. You can expect a clearer mind throughout the AM, a faster metabolism, and a whole host of otherbig benefits.
Loosening up with a little stretching or yoga in the morning is a great way to relieve any aches and pains and get your body ready for the day ahead.
And it doesn’t have to take up a huge chunk of time for you to see benefits:
Just by adding 5-10 minutes into your routine you can expect to feel much more centered and calm as you start to tackle your to do list.
Here are a few great follow-along routines to get you started:
We get it:
When you’re in a rush and you’ve got fifty-million things stacked on your to-do list, it’s easy to skip breakfast or grab something on the go (croissant anyone?).
But by setting aside just a little time for some AM nourishment, you’re gonna feel much more energized and focused as you move through the day.
A few simple (but delicious) breakfast ideas:
A morning face-routine doesn’t have to be fancy, complicated or expensive!
Just setting aside a few minutes to follow some simple steps can make the world of difference with the health of your skin, and can do wonders for your confidence levels too!
Here’s a realistic routine to follow along with:
And that’s really all there is to it!
There we have it:
The secrets of successful people. Five simple habits that you can experiment with and incorporate into your own morning routine, for a happy, healthy head start on the day.
Now you’re armed and ready to get out there and tackle whatever challenges the life has in store!
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