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Today is World Health Day, so there’s no better time than now to evaluate your current health habits! In celebration of the day, we’re hosting a special giveaway on Instagram, where we're providing our followers a chance to win a free Fancii personal humidifier, so be sure to follow us at (@fanciico) for instructions on how to win!
If you’re aware of the basics of being healthy, but want specific tips on how you can actually make it happen, then you've come to the right place. So sit back, relax, and grab your favorite healthy snack as we dish out fun tips for staying healthy.
Maintaining a balanced diet is a form of self-respect. Here are a few tips for treating your body with the respect it deserves:
Exercise is good for not only your physical health but your mental health as well! Studies show that exercising releases happy endorphins and lower stress levels. Here are a few tips for making sure you get your heart rate going:
With any exercise goal (or any goals for that matter), be sure they are S.M.A.R.T - Goals that are specific, measurable, achievable, realistic and time-based. Rather than simply telling yourself that you want to exercise more, set yourself a goal such as, “I will walk/run 5 miles each week.” Place your S.M.A.R.T goal(s) in a place where you will see them daily – Perhaps on your refrigerator or your favorite bathroom mirror ;-)
It’s called beauty sleep for a reason, but that reason isn’t just for your advancing your already stellar looks, it's for your mental, emotional and physical health as well.
Here are some quick tips, but we can't promise these are necessarily fun ;)
Aside from practicing the above tips, it’s important to practice additional healthy habits such as attending regular check-ups such as physical screenings, dental exams, eye exams, immunizations, and more. When in doubt, always ask for help. If you are feeling down, don't be afraid to reach out to someone whether it be a friend, a family member, or a professional. What other advice would you give to leading a healthy lifestyle? Let us know your tips by leaving a comment!
From all of us at Fancii & Co, Happy World Health Day!
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If you're looking for the perfect gift for your daughter this holiday season, we've got you covered! You admire your baby girl for growing into a beautiful and unique young lady and you need to find a thoughtful gift that will reflect her personality and be useful to her. It's a big task!
Don't worry, though. We're here to bring you three gifts that will be sure to make HER smile and make YOU the "cool mom" all year long.