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5 Tips for the Best Self Care this Fall

October 10, 2018

5 Tips for the Best Self Care this Fall

October is here! With Halloween just around the corner, there’s no doubt that Fall is in full swing. Cue scary movie marathons and endless makeup tutorials…

If you’re not one for getting caught up in the Fall festivities then it’s the perfect time of year to focus on self care. Even if the month of ghosts and ghouls is what you live for, as the days draw to a close sooner and the cooler weather draws in self-care is more important than ever.

The lack of sunshine and daylight can be detrimental to our well being so show yourself some much-needed TLC this Fall for a healthier mind. Here’s how you can make it all about YOU this month...

Self Care Tip 1: Read a Book

If you’re anything like us, you’ve probably had Netflix streaming year round. So much so that books seem like a distant memory. Sure, technology is useful, but all that screen time can lead to us feeling energy-zapped and overwhelmed.

Take a step back and cozy up on the couch with a good book this Fall. If you’re not into self-help books then get lost in a world of fiction to give your mind a break from social media overload.

Self Care Tip 2: Light a Fall Candle

There’s something super therapeutic about lighting a candle. The soft flickering of the flame gives us all the cozy feels. Combine that with a Fall scent to get you super chilled this season.

If candles aren’t your thing, or maybe you love a health-conscious product, try essential oils in a humidifier. It’s a great way to add essential skin-loving moisture back into your room and can be combined with customizable natural scents. We’re obsessed with this list of essential oil blends for achieving those essential Fall fragrances - pumpkin spice latte, yes please!

Self Care Tip 3: Go For a Walk

Simple, yet underrated. Getting out into the fresh air is a great head-clearing self-love exercise. With the colors changing, it’s a great way to reconnect with nature and practice mindfulness.

Whether it’s a short walk around the block or a trip to Starbucks, if it’s an opportunity to get outside, take it!

Self Care Tip 4: Cook a Hearty Meal

Nothing warms the soul more than a hearty home-cooked meal. Plus, getting in the kitchen is a great self care exercise.
Take time this fall to prep yourself a Fall inspired dinner. Try a squash soup to make use of super tasty and healthy seasonal produce. Not only will you feel super proud of your finished dish, but that connection you’ve made with your food will make you appreciate it a whole lot more than if you bought it in a tin.

Self Care Tip 5:  Create a Fall Skincare Routine

With the cooler weather rolling in your skin needs you to take care of it more than ever. Be diligent about cleansing AM and PM and make sure to exfoliate and mask regularly.

The Cora 7 Body & Spa System has everything you need to keep your face and BODY squeaky clean from your face down to your feet! Say goodbye to pimples and dry patches and say hello to a clear, more radiant you! 

Make you your number 1 priority this Fall and fend off those cold-weather blues. Embrace the season of change without compromising on your well being, because it’s all about you sister!

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